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\n\u3053\u308c\u306f\u5e38\u3005\u3080\u305d\u3046\u587e\u3067\u3082\u78ba\u8a8d\u3057\u3066\u3044\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u7279\u5225\u76ee\u65b0\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u307e\u3060\u7384\u7c73\u3092\u53ec\u3057\u4e0a\u304c\u3063\u3066\u304a\u3089\u308c\u306a\u3044\u4eba\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3089\u3001\u53c2\u8003\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u8ee2\u8f09\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n

 <\/div>\n
 <\/div>\n
\n

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\n

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\n\u5168\u7c92\u7a40\u7269\u3092\u98df\u3079\u308b\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u7761\u7720\u306e\u6539\u5584\u3084\u3046\u3064\u75c5\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u767a\u8868\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n

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\n

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\n\u300c\u5168\u7c92\u7a40\u7269(\u30db\u30fc\u30eb\u30b0\u30ec\u30a4\u30f3)\u300d\u3068\u306f\u3001\u7cbe\u767d\u306a\u3069\u306e\u51e6\u7406\u3067\u3001\u679c\u76ae\u3001\u7a2e\u76ae\u3001\u80da\u3001\u80da\u4e73\u3068\u3044\u3063\u305f\u90e8\u4f4d\u3092\u53d6\u308a\u9664\u3044\u3066\u3044\u306a\u3044\u7a40\u7269\u306e\u3053\u3068\u3002<\/p>\n

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\n

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\n

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\u9006\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u3001\u4e0d\u7720\u75c7\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u3002<\/p>\n

\u7814\u7a76\u306f\u3001\u7c73\u56fd\u306e\u30b3\u30ed\u30f3\u30d3\u30a2\u5927\u5b66\u30d0\u30b2\u30ed\u30b9\u533b\u79d1\u5927\u5b66\u9662\u306e\u30b8\u30a7\u30fc\u30e0\u30ba \u30ac\u30f3\u30a6\u30a3\u30c3\u30b7\u30e5\u6c0f\u3089\u306b\u3088\u308b\u3082\u306e\u3002<\/p>\n

\n

7\u4e077,860\u4eba\u306e\u5973\u6027\u30923\u5e74\u9593\u8abf\u67fb<\/span><\/strong>
\n\u300c\u4e0d\u7720\u75c7\u306f\u85ac\u7269\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u6cbb\u7642\u3055\u308c\u308b\u306e\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u306f\u60a3\u8005\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u533b\u7642\u8cbb\u3082\u304b\u304b\u308a\u307e\u3059\u3002\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u4f4e\u30b3\u30b9\u30c8\u3067\u7c21\u5358\u306b\u5b9f\u884c\u3067\u304d\u3001\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u300d\u3068\u3001\u30ac\u30f3\u30a6\u30a3\u30c3\u30b7\u30e5\u6c0f\u306f\u8a00\u3046\u3002<\/p>\n

\u7814\u7a76\u306f\u3001\u5973\u6027\u306e\u5065\u5eb7\u969c\u5bb3\u3092\u4e88\u9632\u30fb\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240(NIH)\u304c\u5b9f\u65bd\u3057\u3066\u3044\u308b\u300c\u5973\u6027\u306e\u5065\u5eb7\u30a4\u30cb\u30b7\u30a2\u30c6\u30a3\u30d6\u7814\u7a76(WHI)\u300d\u306e\u89b3\u5bdf\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u7814\u7a76\u30c1\u30fc\u30e0\u306f\u3001WHI\u306b\u53c2\u52a0\u3057\u305f7\u4e077,860\u4eba\u306e\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3068\u4e0d\u7720\u3068\u306e\u95a2\u9023\u3092\u8abf\u3079\u305f\u3002\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3092\u884c\u3044\u30011997\uff5e2001\u5e74\u307e\u30673\u5e74\u9593\u8ffd\u8de1\u3057\u3066\u8abf\u67fb\u3057\u305f\u3002<\/p>\n

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\n

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\n\u300c\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3068\u3001\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u523a\u6fc0\u3055\u308c\u3001\u9ad8\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u72b6\u614b\u306b\u306a\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u7761\u7720\u3092\u59a8\u3052\u3089\u308c\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u3001\u30ac\u30f3\u30a6\u30a3\u30c3\u30b7\u30e5\u6c0f\u306f\u8aac\u660e\u3059\u308b\u3002<\/p>\n

\u4e0d\u7720\u306e\u5f15\u304d\u91d1\u3068\u306a\u3063\u305f\u98df\u54c1\u306f\u3001\u679c\u7cd6(\u30d5\u30eb\u30af\u30c8\u30fc\u30b9)\u3068\u30d6\u30c9\u30a6\u7cd6(\u30b0\u30eb\u30b3\u30fc\u30b9)\u3092\u6210\u5206\u3068\u3059\u308b\u7570\u6027\u5316\u7cd6\u3092\u5927\u91cf\u306b\u542b\u3080\u52a0\u5de5\u98df\u54c1\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u3046\u3057\u305f\u98df\u54c1\u306f\u81ea\u7136\u306b\u306f\u307f\u3089\u308c\u306a\u3044\u3082\u306e\u3067\u3001\u5de5\u696d\u7684\u306b\u5927\u91cf\u751f\u7523\u3055\u308c\u3001\u5b89\u304f\u58f2\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u306a\u304a\u3001\u679c\u7269\u306b\u3082\u679c\u7cd6\u304c\u542b\u307e\u308c\u308b\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u679c\u7269\u306eGI\u5024\u306f\u4f4e\u304f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u4e0a\u6607\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u30ac\u30f3\u30a6\u30a3\u30c3\u30b7\u30e5\u6c0f\u3089\u304c2015\u5e74\u306b\u767a\u8868\u3057\u305f\u3001WHI\u306b\u53c2\u52a0\u3057\u305f6\u4e079,954\u4eba\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001GI\u5024\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u3001\u3046\u3064\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c22%\u9ad8\u3044\u3053\u3068\u3082\u793a\u3055\u308c\u305f\u3002<\/p>\n

\u300c\u4e0d\u7720\u75c7\u3084\u3046\u3064\u75c5\u3092\u4e88\u9632\u30fb\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u3001\u98df\u4e8b\u3092\u6539\u5584\u3057\u3066\u3001\u5168\u7c92\u7c89\u3084\u8907\u5408\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u304b\u3092\u8abf\u3079\u308b\u7121\u4f5c\u70ba\u5316\u81e8\u5e8a\u8a66\u9a13\u304c\u5fc5\u8981\u3067\u3059\u300d\u3068\u3001\u30ac\u30f3\u30a6\u30a3\u30c3\u30b7\u30e5\u6c0f\u306f\u6307\u6458\u3057\u3066\u3044\u308b\u3002<\/p>\n

 <\/div>\n
 <\/div>\n

Diabetes Control: Healthy Carbs vs. Unhealthy Carbs(\u30d0\u30d7\u30c6\u30b9\u30c8 \u30d8\u30eb\u30b9 \u30b5\u30a6\u30b9\u30d5\u30ed\u30ea\u30c0 2018\u5e748\u67089\u65e5)<\/a><\/p>\n

Refined Carbs May Trigger Insomnia, Finds Study(\u30b3\u30ed\u30f3\u30d3\u30a2\u5927\u5b66\u30a2\u30fc\u30d3\u30f3\u30b0\u533b\u7642\u30bb\u30f3\u30bf\u30fc 2019\u5e7412\u670811\u65e5)<\/a><\/p>\n

High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women’s Health Initiative(American Journal of Clinical Nutrition 2019\u5e7412\u670811\u65e5)<\/a><\/p>\n

\uff3b Terahata \uff3d<\/p>\n

\u65e5\u672c\u533b\u7642\u30fb\u5065\u5eb7\u60c5\u5831\u7814\u7a76\u6240<\/a><\/p>\n

 <\/div>\n
 <\/div>\n","protected":false},"excerpt":{"rendered":"

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