{"id":81204,"date":"2020-02-17T20:19:07","date_gmt":"2020-02-17T11:19:07","guid":{"rendered":"http:\/\/musojuku.jp\/bifu-blog\/?p=81204"},"modified":"2020-02-17T20:20:09","modified_gmt":"2020-02-17T11:20:09","slug":"%e7%8e%84%e7%b1%b3%e3%82%84%e9%ba%a6%e3%81%94%e3%81%af%e3%82%93%e3%81%aa%e3%81%a9%e3%81%ae%e3%80%8c%e5%85%a8%e7%b2%92%e7%a9%80%e7%89%a9%e3%80%8d%e3%81%8c%e7%b3%96%e5%b0%bf%e7%97%85%e3%82%92%e6%94%b9","status":"publish","type":"post","link":"https:\/\/musojuku.jp\/bifu-blog\/?p=81204","title":{"rendered":"\u7384\u7c73\u3084\u9ea6\u3054\u306f\u3093\u306a\u3069\u306e\u300c\u5168\u7c92\u7a40\u7269\u300d\u304c\u7cd6\u5c3f\u75c5\u3092\u6539\u5584\u3000\u7761\u7720\u3084\u3046\u3064\u306e\u6539\u5584\u52b9\u679c\u3082"},"content":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u5b9f\u306b\u591a\u304f\u3066\u3001\u3042\u306a\u305f\u306e\u5468\u308a\u306b\u3082\u4e88\u5099\u8ecd\u3092\u542b\u3081\u3066\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u304a\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br 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href=\"https:\/\/baptisthealth.net\/baptist-health-news\/diabetes-and-nutrition-healthy-carbs-vs-unhealthy-carbs\/\">Diabetes Control: Healthy Carbs vs. Unhealthy Carbs(\u30d0\u30d7\u30c6\u30b9\u30c8 \u30d8\u30eb\u30b9 \u30b5\u30a6\u30b9\u30d5\u30ed\u30ea\u30c0 2018\u5e748\u67089\u65e5)<\/a><\/p>\n<p><a href=\"https:\/\/www.cuimc.columbia.edu\/news\/refined-carbs-may-trigger-insomnia-finds-study\">Refined Carbs May Trigger Insomnia, Finds Study(\u30b3\u30ed\u30f3\u30d3\u30a2\u5927\u5b66\u30a2\u30fc\u30d3\u30f3\u30b0\u533b\u7642\u30bb\u30f3\u30bf\u30fc 2019\u5e7412\u670811\u65e5)<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqz275\/5673520?redirectedFrom=fulltext\">High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women&#8217;s Health Initiative(American Journal of Clinical Nutrition 2019\u5e7412\u670811\u65e5)<\/a><\/p>\n<p>\uff3b Terahata \uff3d<\/p>\n<p><a href=\"http:\/\/mhlab.jp\/labo\/\">\u65e5\u672c\u533b\u7642\u30fb\u5065\u5eb7\u60c5\u5831\u7814\u7a76\u6240<\/a><\/p>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306f\u5b9f\u306b\u591a\u304f\u3066\u3001\u3042\u306a\u305f\u306e\u5468\u308a\u306b\u3082\u4e88\u5099\u8ecd\u3092\u542b\u3081\u3066\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c\u304a\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u3057\u304b\u3057\u3001\u98df\u4e8b\u3092\u5909\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u305a\u3044\u3076\u3093\u826f\u3044\u5f71\u97ff\u304c\u51fa\u3066\u304d\u307e\u3059\u304b\u3089\u3001\u305c\u3072\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u307e\u308c\u305f\u3089\u3088\u3044\u3068\u601d\u3044 &hellip; <a href=\"https:\/\/musojuku.jp\/bifu-blog\/?p=81204\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-81204","post","type-post","status-publish","format-standard","hentry","category-3","category-14"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u30de\u30af\u30ed\u7f8e\u98a8\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/musojuku.jp\/bifu-blog\/?p=81204\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<script type=\"application\/ld+json\" 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